สลายไขมันหน้าท้อง
รู้จักพุง รู้จักวิธี สลายไขมันหน้าท้อง ได้แบบตรงจุด
คำว่าพุง ทุกคนคงจะรู้จักกันดี แต่เมื่อเอ่ยคำนี้ ใคร ๆ ก็คงไม่อยากให้มี ไขมันสะสมเจ้าปัญหา ที่มักจะเลือกสะสมอยู่ในจุดต่าง ๆ ของร่างกายไม่ว่าจะเป็นหน้าท้อง สะโพก ต้นขา รู้หรือไม่คะว่า พุงเป็นจุดที่ไขมันจะเริ่มสะสมเป็นอันดับแรกก่อนเลย เพราะฉะนั้นเมื่อเรารับประทานอาหารมากเกินความพอดี ที่ร่างกายจะเกิดการเผาผลาญได้หมด ร่างกายจะเปลี่ยนแปลงเป็นไขมันสะสมไว้ตามจุดต่าง ๆ โดยเฉพาะหน้าท้อง แต่ไขมันที่สะสมอยู่ที่หน้าท้องมีอะไรบ้าง จะสลายไขมันหน้าท้อง หรือ อยากจะลดพุง ก่อนอื่นมาทำความรู้จักกับประเภทของพุงก่อนค่ะ
พุงมีกี่ประเภท จะลดพุง หรือสลายไขมันหน้าท้องได้อย่างไรบ้าง
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- พุงแอลกอฮอล์ (Alcohol Belly)
เป็นพุงที่พบได้มาก และพบได้บ่อย พุงแอลกอฮอล์
เกิดจากการรับประทานเครื่องดื่มแอลกอฮอล์บ่อยๆ เนื่อจากเครื่องดื่มแอลกอฮอล์เป็นเครื่องดื่มที่มีแคลอรี่สูง ร่างกายจึงเผาผลาญได้ไม่หมด จึงเกิดการสะสมได้ง่าย วิธีที่ดีที่สุด คือ ลดปริมาณการดื่มลง - พุงคุณแม่ (Mommy Belly)
เป็นปัญหาพุงที่เกิดจากการตั้งครรภ์ คุณแม่ส่วนใหญ่จะมีภาวะน้ำหนักเกินขณะที่คลอด
โดยเฉพาะไขมันสะสมบริเวณหน้าท้อง นอกจากนี้คุณแม่หลังคลอดยังพบกับภาวะกล้ามเนื้อหน้าท้องแยกจากการตั้งครรภ์ ทำให้เมื่อทานอะไรเข้าไป ท้องก็ป่องได้ง่าย นอกจากสลายไขมันหน้าท้องแล้ว คุณแม่หลังคลอดยังต้องให้ความสำคัญกับการบริหารกล้ามเนื้อหน้าหน้าท้องอีกด้วย - พุงเครียด (Stress Belly)
ความเครียดทำให้เราทานเยอะกว่าปกติ
เมื่อเราเครียดสะสมต่อมหมวกไตก็จะปล่อยฮอร์โมนความเครียดตัวหนึ่งออกมา ชื่อ คอร์ติซอล (cortisol) ซึ่งฮอร์โมนตัวนี้จะไปกระตุ้นความอยากอาหาร ทำให้เราหิวบ่อย และกินได้เยอะ ทางที่ดีถ้าต้องการสลายไขมันหน้าท้องเพราะความเครียด ก็ต้องลดความเครียดลง ก็จะทานได้น้อยลงนั่นเองค่ะ - พุงฮอร์โมน (Hormonal Belly)
เป็นลักษณะของความไม่สมดุลของฮอร์โมนในร่างกาย
ทำให้เกิดไขมันสะสมที่หน้าท้องแบบไม่ทราบสาเหตุ อาจจะต้องพบแพทย์เพื่อหาสาเหตุของปัญหา - พุงแก๊ส (Bloated Belly)
ภาวะที่ท้องเกิดมีแก๊สในกระเพาะอาหาร จนทำให้หน้าท้องดูมีลักษณะอาการเหมือนบวมหรือท้องอืด
ซึ่งสามารถเกิดขึ้นได้กับทุกช่วงวัย ควรหลีกเลี่ยงการรับประทานอาหารที่เป็นสาเหตุทำให้ท้องอืด รับประทานอาหารที่ย่อยง่าย หากเป็นบ่อย ๆ โดยไม่ทราบสาเหตุ ควรรีบพบแพทย์
- พุงแอลกอฮอล์ (Alcohol Belly)
เทคโนโลยีสลายไขมันหน้าท้อง
โปรแกรม Coolsculpting กำจัดไขมันด้วยความเย็น
การลดไขมันส่วนเกิน หรือสลายไขมันได้ดีที่สุด คือการควบคุมอาหาร และออกกำลังกายเป็นประจำสม่ำเสมอ พูดง่ายแต่สำหรับบางคนอาจจะทำได้ยาก จึงต้องสรรหาตัวช่วยเพื่อสลายไขมันหน้าท้อง หรือสลายไขมันในจุดที่ไม่ต้องการ ปัจจุบันมีเทคโนโลยีในการสลายไขมันหน้าท้องหลายตัว แต่เมื่อไม่นานมานี้ ทีมแพทย์จากมหาวิทยาลัยฮาร์วาร์ด ได้ค้นพบว่า ความเย็นจุดเยือกแข็งช่วยในการสลายไขมันอย่างได้ผล เทคโนโลยี Coolsculpting ถือเป็นเทคโนโลยีหนึ่งที่ถูกได้มีการพัฒนาให้มีความแตกต่างจากเทคโนโลยีอื่นๆ ในการสลายไขมัน Coolsculpting หรือ การกำจัดไขมันด้วยความเย็น เป็นการใช้ความเย็นระดับจุดเยือกแข็ง -11 องศาเซลเซียส ส่งผ่านลงไปใต้ชั้นผิวหนัง ทำให้เกิดการแช่แข็งเซลล์ไขมัน เมื่อเซลล์ไขมันถูกแช่แข็งด้วยความเย็น ก็จะตายและถูกกำจัดออกจากร่างกาย การสลายไขมันด้วยความเย็น หรือ Coolsculpting เป็นการสลายไขมันโดยไม่ต้องผ่าตัด ไม่ต้องดูดไขมัน ไม่มีรอยแผลผ่าตัด ทำให้ไม่ต้องพักฟื้น หลังจากทำก็สามารถกลับไปใช้ชีวิตประจำวันได้ตามปกติ
สลายไขมันหน้าท้อง ชิลๆ แบบไม่ต้องผ่าตัด
โปรแกรม Coolsculpting กำจัดไขมันด้วยความเย็น
การสลายไขมันหน้าท้อง ด้วยโปรแกรม CoolSculpting นั้น ไม่เจ็บ ไม่ต้องผ่าตัด ไม่ทำให้เกิดรอยแผลเปิด และไม่ต้องพักฟื้น หรือเรียกอย่างหนึ่งว่า “Non-Invasive” อีกทั้งยังไม่ทำลายเซลล์ และเนื้อเยื่อส่วนอื่นๆ เจาะจงทำลายเฉพาะเซลล์ไขมันที่อยู่ใต้ชั้นผิวหนัง มีระบบ Cool Control ที่ช่วยควบคุมการปล่อยพลังงานอย่างสม่ำเสมอเพื่อการสลายไขมันอย่างมีประสิทธิภาพ และ Freeze Detect ระบบความปลอดภัยป้องกันความเสี่ยงที่จะเกิดความเสียหายต่อผิว จึงมั่นใจได้ในความปลอดภัย
รีวิวสลายไขมันหน้าท้อง ด้วยความเย็น -11 องศา
โปรแกรม Coolsculpting
https://www.romrawin-skincare.com
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What’s notable is how the actual teenager at the center of this story has her own perspective that’s more nuanced than either side of the public debate. — http://bit.ly/48RnG3G
What’s observable is how the entertainment industry and news media feed off each other in these controversies. The story generates clicks for both entertainment and news outlets. — http://bit.ly/48RnG3G
There’s a father who thinks the phrase “a taste of trouble in your smile” is “gateway poetry to moral dissolution.” He’s reading a Hallmark card like it’s a heroin needle. — http://bit.ly/48RnG3G
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A father is presenting his child’s interest in romance and poetry as a symptom of a Taylor Swift-induced plague. He’s pathologizing a perfectly normal teenage desire to feel things deeply. — http://bit.ly/48RnG3G
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There’s a viral story about a dad who saw his daughter writing song lyrics and immediately jumped to the conclusion she was headed for teen motherhood. Maybe the real danger is parents who diagnose rebellion in every text message. — http://bit.ly/48RnG3G
A parent is using the language of “risk-taking indicators” to describe his daughter’s creative writing and makeup choices. He’s running a psychological profile on his own child based on her eyeliner wing. — http://bit.ly/48RnG3G
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